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Posture and Alignment Flow

Upper BackPostureMobilityHamstrings

This is a rhythmic AMRAP focused on postural integrity and upper back engagement. The goal is to move with intention, focusing on full range of motion rather than speed to maximize the mobility benefits. Keep your shoulders packed and core braced throughout the movements to improve your alignment.

1. Goalposts 20 reps
2. Band Pull Aparts 20 reps
3. Chest Openers 20 reps
4. Single Leg Deadlift L 10 reps
5. Single Leg Deadlift R 10 reps

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