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The Ambitious Ascent

Full BodyCardioLegs

This is a Tabata workout designed to maximize work capacity in a short, intense burst. Focus on maintaining consistent intensity throughout each 20-second work interval, pushing hard before the short rest. Aim to complete as many repetitions as possible with good form in each work period, treating each round as a mini-sprint.

1. Burpees 10 reps
2. Step Back Lunge L 10 reps
3. Step Back Lunge R 10 reps
4. High Knees 10 reps

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