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The Steadfast Ascent

Full BodyCardioLegs

This is a high-intensity interval (Tabata) workout designed to elevate your heart rate and build muscular endurance. Focus on maximal effort during each work interval and active recovery during the rest. Aim to maintain consistent pacing across all rounds to maximize your output.

1. Burpees 10 reps
2. Squats 10 reps
3. Step Back Lunge L 10 reps
4. Step Back Lunge R 10 reps

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