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The Midweek Meltdown

Full BodyCardioLegs

This is a Tabata workout designed to maximize intensity in a short period. Expect quick transitions and a high heart rate. Focus on pushing hard during the work intervals and recovering during the short rests. Remember to maintain good form even as fatigue sets in.

1. Burpees 10 reps
2. High Knees 10 reps
3. Step Back Lunge L 10 reps
4. Step Back Lunge R 10 reps

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