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The Ascending Core Crusher

CoreAbsObliques

This is a challenging 'standard' type workout that uses a unique ascending rep scheme to build core strength and endurance. Focus on maintaining a controlled pace, especially on the higher rep sets, to ensure good form. Aim to minimize rest between exercises to keep the heart rate elevated.

1. Sit Ups 10 reps
2. Reverse Crunch 10 reps
3. Sit Ups 20 reps
4. Reverse Crunch 20 reps
5. Sit Ups 30 reps
6. Reverse Crunch 30 reps
7. Sit Ups 40 reps
8. Reverse Crunch 40 reps
9. Sit Ups 50 reps
10. Reverse Crunch 50 reps

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