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The Ascending Core Crusher

CardioCoreAbs

This is a tabata-style workout designed to hit your core and cardio with increasing intensity. Focus on maintaining proper form and a high work rate during each interval. Push hard on the High Knees and ensure a strong contraction on the Sit Ups and Reverse Crunches.

1. High Knees 10 reps
2. Sit Ups 10 reps
3. Reverse Crunch 10 reps

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