← All workouts

The Kinetic Cascade

LegsGlutesHamstringsChestCoreCardio

This is a challenging RFT (Rounds For Time) workout designed to test your muscular endurance and cardiovascular capacity. Aim to maintain a consistent pace across all rounds, breaking reps strategically to avoid hitting failure too early. Focus on controlled movements, especially during the Romanian Deadlifts, to ensure proper form and maximize muscle engagement.

5 rounds of:

1. Romanian Dead Lift 15 reps
2. Pushups 20 reps
3. Step Back Lunge L 12 reps
4. Step Back Lunge R 12 reps
5. High Knees 45 reps

Don't have the app? It's free — iPhone · Android