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The Lateral Surge Circuit

LegsGlutesCoreCardio

This is a high-rep circuit designed to hammer your legs and core, with a functional cardio component. Focus on maintaining a consistent pace throughout the rounds, breaking up the lunges and squats as needed to ensure good form. Keep your core engaged during the High Knees to maximize intensity and prepare for the next leg movement.

1. Step Back Lunge L 20 reps
2. Step Back Lunge R 20 reps
3. Squats 30 reps
4. High Knees 60s
5. Step Back Lunge L 18 reps
6. Step Back Lunge R 18 reps
7. Squats 25 reps
8. High Knees 60s
9. Step Back Lunge L 15 reps
10. Step Back Lunge R 15 reps
11. Squats 20 reps
12. High Knees 60s
13. Step Back Lunge L 12 reps
14. Step Back Lunge R 12 reps
15. Squats 15 reps
16. High Knees 60s
17. Step Back Lunge L 10 reps
18. Step Back Lunge R 10 reps
19. Squats 10 reps
20. High Knees 60s

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