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The Leg and Core Crusher

LegsGlutesCoreCardio

This is a demanding 'For Time' workout designed to obliterate your legs and core. Focus on maintaining a consistent pace through the high-rep squats and lunges, breaking them into sets that allow for quick recovery. The burpees and sit-ups will add a cardiovascular and midline challenge, so focus on controlled breathing and strong bracing throughout.

3 rounds of:

1. Squats 30 reps
2. Step Back Lunge L 15 reps
3. Step Back Lunge R 15 reps
4. Sit Ups 30 reps
5. Burpees 10 reps

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