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The Powerhouse Circuit

ShouldersBackLegsChestCardio

This is a high-intensity circuit designed to test your strength and endurance. Focus on controlled movements and efficient transitions between exercises. Break up the reps on the RDLs and lunges to maintain form and avoid premature fatigue.

1. Shoulder Press 15 reps
2. Romanian Dead Lift 20 reps
3. Pushups 20 reps
4. Step Back Lunge L 12 reps
5. Step Back Lunge R 12 reps
6. Dumbbell Row 15 reps
7. High Knees 60s
8. Burpees 8 reps

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