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The Quad & Core Crusher

LegsGlutesCoreCardio

This is a challenging 'For Time' workout designed to hammer your lower body and core. Expect to feel the burn in your quads and abs as you cycle through the movements. Pace yourself on the lunges and burpees to maintain intensity throughout. Focus on controlled descents in your squats and full extension on your step-back lunges.

1. Squats 30 reps
2. Step Back Lunge L 15 reps
3. Step Back Lunge R 15 reps
4. Sit Ups 25 reps
5. Burpees 10 reps
6. Squats 25 reps
7. Step Back Lunge L 12 reps
8. Step Back Lunge R 12 reps
9. Reverse Crunch 20 reps
10. Burpees 8 reps
11. Squats 20 reps
12. Step Back Lunge L 10 reps
13. Step Back Lunge R 10 reps
14. Sit Ups 15 reps
15. Burpees 6 reps
16. Squats 15 reps
17. Step Back Lunge L 8 reps
18. Step Back Lunge R 8 reps
19. Reverse Crunch 12 reps
20. Burpees 4 reps

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