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The Steadfast Ascender

HamstringsGlutesChestTricepsLegsCardio

This is a high-intensity AMRAP designed to test your muscular endurance and cardiovascular capacity. Focus on finding a sustainable pace for each movement and aim for consistent rounds. Break up the reps if necessary, but try to minimize rest between exercises to maximize your score.

1. Romanian Dead Lift 12 reps
2. Pushups 15 reps
3. Step Back Lunge L 10 reps
4. Step Back Lunge R 10 reps
5. High Knees 30 reps

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