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The Steadfast Circuit

LegsChestHamstringsCardio

This is a 15-minute AMRAP designed to build muscular endurance and cardiovascular capacity. Aim to find a consistent pace and keep moving throughout the entire duration. Focus on efficient transitions between exercises to maximize your work output.

1. Squats 15 reps
2. Pushups 10 reps
3. Romanian Dead Lift 12 reps
4. High Knees 30 reps

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