← All workouts

The Steadfast Shifter

LegsChestBackShouldersCardioCore

This is a challenging Chipper designed to test your endurance and full-body strength. Pace yourself wisely, as the volume of work is significant across all movements. Focus on maintaining consistent effort and breaking reps strategically to avoid muscular failure, especially on the lunges and presses.

1. Squats 50 reps
2. Pushups 40 reps
3. Romanian Dead Lift 30 reps
4. Step Back Lunge L 20 reps
5. Step Back Lunge R 20 reps
6. Shoulder Press 30 reps
7. High Knees 90s
8. Burpees 15 reps

Don't have the app? It's free — iPhone · Android