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The Unbroken Chain

LegsChestCardio

This RFT (Rounds For Time) workout focuses on building muscular endurance and cardiovascular capacity. Aim to keep your rest between rounds minimal and maintain a consistent pace throughout. Focus on unbroken sets for the squats and lunges to maximize efficiency and minimize rest.

4 rounds of:

1. Squats 30 reps
2. Pushups 25 reps
3. Step Back Lunge L 15 reps
4. Step Back Lunge R 15 reps
5. High Knees 45s

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