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Upper Back & Core Stabilizer

Upper BackCorePosture

This is a high-intensity RFT (Rounds For Time) workout designed to build upper back strength and improve posture. Focus on controlled movements and maintaining a tight core throughout. Aim to keep your rest periods between rounds minimal to maximize the challenge.

5 rounds of:

1. Dumbbell Row 20 reps
2. Goalposts 20 reps
3. Chest Openers 20 reps
4. Sit Ups 20 reps

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