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The December Decathlon - Round 2

CardioLegs

This is a high-intensity Tabata workout designed to maximize cardiovascular output and muscular endurance. With three exercises cycling through, focus on explosive power during the work intervals and active recovery during the short rests. Maintain a consistent pace across all rounds to achieve the best results.

1. High Knees 10 reps
2. Step Back Lunge L 10 reps
3. Step Back Lunge R 10 reps

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