Biceps Workouts
22 biceps workouts with automatic, camera-based rep counting. No smartwatch and no manual logging — set your phone down, start, and MyRepsCount counts every rep hands-free.
STANDARD
Pull Focus Synergy
22-25 min · Advanced
STANDARDBack and Bicep Power Pull
24-27 min · Intermediate
STANDARDPull-Focus Power Chipper
14-17 min · Beginner
AMRAPShoulder & Arm Siege
15 min · Intermediate
STANDARDBack and Biceps Pull-Focus RFT
27-30 min · Intermediate
STANDARDBack and Biceps Pull-Focus RFT
20-23 min · Advanced
STANDARDBack & Biceps Beast Mode
25-28 min · Intermediate
AMRAPShoulder & Arm Annihilator 2.0
12 min · Advanced
STANDARDShoulder & Arm Annihilator
27-30 min · Intermediate
STANDARDPull Day Ascendancy
12-15 min · Intermediate
STANDARDShoulder Sculpt & Arm Annihilator
12-15 min · Intermediate
AMRAPShoulder & Arm Assault - AMRAP Edition
15 min · Advanced
STANDARDShoulder & Arm Annihilation
7-10 min · Intermediate
STANDARDBack & Biceps Blitz
25-27 min · Intermediate
STANDARDThe Unbroken Pull
19-22 min · Intermediate
STANDARDThe Full Body Cascade
17-20 min · Intermediate
STANDARDArm & Shoulder Annihilation
9-12 min · Intermediate
STANDARDThe Upper Back Unwind
12-15 min · Beginner
STANDARDSpring Momentum Circuit
18 min · Intermediate
STANDARDThe Unyielding Ascent
15-18 min · Intermediate
STANDARDThe Saturday Smasher
19-22 min · Intermediate
STANDARDDumbbell Dynasty
16-19 min · Beginner
No workouts match those filters.