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Shoulders Workouts

82 shoulders workouts with automatic, camera-based rep counting. No smartwatch and no manual logging — set your phone down, start, and MyRepsCount counts every rep hands-free.

Full Body Rhythm Cycle

20 min · Intermediate

Full BodyLegsShoulders

Full Body Velocity Circuit

12 min · Intermediate

Full BodyShouldersChest

Posture Restoration Protocol

14-17 min · Intermediate

Upper BackShouldersGlutes

Push Power Accumulator

15-18 min · Intermediate

ChestTricepsShoulders

Shoulder and Arm Sculptor

15-18 min · Intermediate

ShouldersTricepsArms

Pull Focus Synergy

22-25 min · Advanced

BackBicepsShoulders

Postural Kinetic Flow

15 min · Intermediate

Upper BackPosterior ChainShoulders

Push-Focus Power Protocol

12 min · Intermediate

ChestTricepsShoulders

Shoulder & Arm Siege

15 min · Intermediate

ShouldersArmsBiceps

Shoulder & Arm Armor

22-25 min · Intermediate

ShouldersArmsTriceps

Back and Biceps Pull-Focus RFT

27-30 min · Intermediate

BackBicepsShoulders

Shoulder & Arm Annihilator 2.0

12 min · Advanced

ShouldersTricepsBiceps

Full Body Furnace

31-34 min · Intermediate

Full BodyLegsBack

Shoulder & Arm Annihilator

27-30 min · Intermediate

ShouldersBicepsTriceps

Core Stability Circuit

17-20 min · Beginner

CoreAbsLegs

Push Day Pinnacle

15 min · Advanced

ShouldersChestTriceps

Pull Day Ascendancy

12-15 min · Intermediate

BackBicepsShoulders

Core Crusher Chipper

15-18 min · Beginner

CoreAbsChest

Shoulder Sculpt & Arm Annihilator

12-15 min · Intermediate

ShouldersBicepsTriceps

Shoulder & Arm Assault - AMRAP Edition

15 min · Advanced

ShouldersTricepsBiceps

Shoulder & Arm Annihilation

7-10 min · Intermediate

ShouldersBicepsTriceps

Arm & Shoulder Annihilation

9-12 min · Intermediate

ShouldersBicepsTriceps

Shoulder & Triceps Inferno

15 min · Advanced

ShouldersTricepsChest

Posture Power Protocol

14-17 min · Beginner

Upper BackPosterior ChainShoulders

The Full Body Foundation

15 min · Advanced

Full BodyCardioHamstrings

The Spring Core Crusher

20-25 min · Intermediate

Full BodyCoreLegs

The Spring Surge Stack

20-22 min · Intermediate

LegsHamstringsGlutes

The Spring Ascent

20-23 min · Intermediate

Full BodyCardioLegs

The April Elevation Circuit

12 min · Intermediate

Full BodyShouldersLegs

The April Velocity Circuit

12 min · Intermediate

Full BodyCardioLegs

The Spring Equinox Power Circuit

15 min · Advanced

Full BodyHamstringsShoulders

Ascending Power Circuit

12-18 min · Intermediate

Full BodyLegsShoulders

The Spring Loaded Circuit

18 min · Intermediate

Full BodyLegsShoulders

The Unseen Force

12 min · Intermediate

HamstringsGlutesBack

The Tri-Force Challenge

13-16 min · Intermediate

LegsHamstringsGlutes

The Unyielding Grind

15 min · Advanced

HamstringsGlutesFull Body

The Spring Forward Sprint

15-20 min · Intermediate

Full BodyCardioLegs

The Kinetic Surge

12 min · Intermediate

Full BodyCardioLegs

The Steadfast Ladder

15-20 min · Intermediate

LegsFull BodyShoulders

The Tri-Force Gauntlet

12 min · Intermediate

HamstringsGlutesShoulders

The Vertical Ascent

15-20 min · Intermediate

Full BodyLegsShoulders

The Lateral Grind

20 min · Intermediate

ShouldersCoreCardio

The Dynamic Duo AMRAP

12 min · Intermediate

HamstringsGlutesShoulders

The Elevation Circuit

14-17 min · Beginner

Full BodyCardioLegs

The Unyielding Ascent

15-18 min · Intermediate

CardioLegsChest

The Spring Loaded Squat & Press

17-20 min · Intermediate

LegsShouldersHamstrings

The Mid-Week Momentum AMRAP

15 min · Intermediate

LegsBackShoulders

The Unstoppable Circuit

17-20 min · Intermediate

LegsHamstringsGlutes

The Repetition Rally

15-20 min · Intermediate

LegsHamstringsGlutes

The Vertical Ascent

15 min · Intermediate

ShouldersTricepsChest

The Resolute RFT

20-25 min · Intermediate

LegsHamstringsGlutes

The Unyielding Circuit

12 min · Advanced

Full BodyBackLegs

The Unseen Gauntlet

13-16 min · Intermediate

Full BodyLegsBack

The Sentinel's Circuit

15-20 min · Intermediate

LegsChestHamstrings

The Unburdened Ascent

15-18 min · Intermediate

Full BodyShouldersCardio

The Unwavering Core

16-20 min · Intermediate

LegsHamstringsGlutes

The Kinetic Circuit

12 min · Advanced

Full BodyCardioShoulders

The Steadfast Surge

16-19 min · Intermediate

Full BodyLegsChest

The Steadfast Shifter

11-14 min · Intermediate

LegsChestBack

The Steadfast Sprint-Lift

15-20 min · Intermediate

Full BodyLegsBack

The Powerhouse Circuit

11-14 min · Beginner

ShouldersBackLegs

The Lateral Assault AMRAP

15 min · Intermediate

ShouldersLegsBack

The Ascending Power Circuit

20-22 min · Intermediate

LegsBackShoulders

The Saturday Smasher

19-22 min · Intermediate

LegsHamstringsGlutes

The December Decimation

20-23 min · Intermediate

Full BodyLegsShoulders

Christmas Eve Crusher

12 min · Intermediate

LegsCardioShoulders

The December Decathlon - Round 4

20 min · Intermediate

Full BodyHamstringsCardio

The December Decathlon - Round 3

15 min · Intermediate

HamstringsGlutesShoulders

The Winter Solstice Sprint

14-17 min · Beginner

Full BodyLegsShoulders

The Friday Finisher

15-18 min · Intermediate

Full BodyLegsChest

The Thursday Tempo Triad

15 min · Intermediate

Full BodyLegsHamstrings

The Monday Momentum Mixer

18-22 min · Intermediate

LegsShouldersBack

The Saturday Smasher

15-20 min · Intermediate

Full BodyLegsHamstrings

The Sunday Squeeze

21-24 min · Beginner

LegsGlutesHamstrings

The Saturday Smasher

17 min · Advanced

Full BodyCardioLegs

The Mid-Week Mover

15-18 min · Beginner

Full BodyLegsChest

The November Gauntlet

18 min · Intermediate

LegsHamstringsShoulders

Dumbbell & Bodyweight RFT

15-20 min · Intermediate

ShouldersLegsChest

Dumbbell Density

15-18 min · Beginner

ShouldersBackChest

Upper Body Ascend

19-22 min · Beginner

ChestBackTriceps

Dumbbell Dynasty

16-19 min · Beginner

ShouldersBicepsBack

Descending Ladder Power

18-21 min · Beginner

ShouldersLegsGlutes

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