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Chest Workouts

119 chest workouts with automatic, camera-based rep counting. No smartwatch and no manual logging — set your phone down, start, and MyRepsCount counts every rep hands-free.

AMRAP

Full Body Velocity Circuit

12 min · Intermediate

Full BodyShouldersChest

STANDARD

Push Power Accumulator

15-18 min · Intermediate

ChestTricepsShoulders

STANDARD

Full Body Kinetic Ladder

14-17 min · Intermediate

Full BodyChestCore

AMRAP

Full Body Kinetic Bridge

15 min · Intermediate

Full BodyLegsChest

AMRAP

Push-Focus Power Protocol

12 min · Intermediate

ChestTricepsShoulders

STANDARD

Shoulder & Arm Armor

22-25 min · Intermediate

ShouldersArmsTriceps

STANDARD

Full Body Furnace

31-34 min · Intermediate

Full BodyLegsBack

AMRAP

Core Stability Gauntlet

15 min · Advanced

CoreAbsLegs

STANDARD

Shoulder & Arm Annihilator

27-30 min · Intermediate

ShouldersBicepsTriceps

AMRAP

Push Day Pinnacle

15 min · Advanced

ShouldersChestTriceps

STANDARD

Core Crusher Chipper

15-18 min · Beginner

CoreAbsChest

AMRAP

Shoulder & Arm Assault - AMRAP Edition

15 min · Advanced

ShouldersTricepsBiceps

AMRAP

Shoulder & Triceps Inferno

15 min · Advanced

ShouldersTricepsChest

STANDARD

The Saturday Sledgehammer

18-22 min · Intermediate

LegsGlutesCore

TABATA

The Friday Floor Burn

30 min · Advanced

Full BodyCardioLegs

AMRAP

The Midweek Momentum Master

12 min · Intermediate

LegsChestCardio

STANDARD

The Spring Core Crusher

20-25 min · Intermediate

Full BodyCoreLegs

STANDARD

The Spring Six-Pack Sprint

19-22 min · Advanced

Full BodyCoreLegs

TABATA

The Weekend Warrior's Tabata

20 min · Advanced

Full BodyCardioLegs

STANDARD

The Friday Flow

16-19 min · Beginner

LegsGlutesHamstrings

STANDARD

The Spring Balance Blast

21-24 min · Beginner

HamstringsGlutesChest

STANDARD

The Monday Momentum Mix

16-19 min · Beginner

Full BodyLegsChest

AMRAP

The Spring Ascent AMRAP

15 min · Intermediate

Full BodyCardioChest

STANDARD

The Spring Surge Stack

20-22 min · Intermediate

LegsHamstringsGlutes

STANDARD

The Spring Six-Pack Sprint

15-18 min · Intermediate

LegsChestCardio

STANDARD

The April Ascender

18-21 min · Beginner

Full BodyLegsChest

STANDARD

Spring Equinox Power Circuit

11-14 min · Intermediate

Full BodyLegsBack

STANDARD

Spring Momentum Circuit

18 min · Intermediate

Full BodyLegsChest

AMRAP

The Spring Equinox Slam

12 min · Intermediate

Full BodyCardioLegs

STANDARD

The Triple Threat Gauntlet

18-22 min · Intermediate

HamstringsGlutesBack

AMRAP

The Spring Forward

12 min · Intermediate

LegsChestCardio

STANDARD

The Unbroken Chain

20-25 min · Intermediate

LegsChestCardio

STANDARD

The Triple Threat Combo

13-15 min · Intermediate

Full BodyHamstringsGlutes

AMRAP

The Kinetic Circuit

12 min · Intermediate

LegsBackChest

AMRAP

The Dynamic Duo Burn

15 min · Intermediate

HamstringsGlutesBack

AMRAP

The Unseen Force

12 min · Intermediate

HamstringsGlutesBack

STANDARD

The Ascent & Descent

22-25 min · Intermediate

Full BodyCardioChest

STANDARD

The Tri-Force Challenge

13-16 min · Intermediate

LegsHamstringsGlutes

STANDARD

The Momentum Maker

15-20 min · Intermediate

LegsChestBack

AMRAP

The Steadfast Circuit

15 min · Intermediate

LegsChestHamstrings

STANDARD

The Kinetic Cascade

19-22 min · Intermediate

LegsGlutesHamstrings

AMRAP

The Springboard Series

12 min · Intermediate

LegsChestCardio

STANDARD

The Kinetic Kilter

21-24 min · Intermediate

Full BodyLegsChest

AMRAP

The Unseen Ascent AMRAP

12 min · Intermediate

ChestBackLegs

STANDARD

The Triple Threat Chipper

21-24 min · Intermediate

Full BodyLegsChest

AMRAP

The Unseen Ascent

12 min · Intermediate

ChestBackLegs

STANDARD

The Unseen Grind

18-22 min · Intermediate

HamstringsGlutesChest

STANDARD

The Midweek Mayhem

15-20 min · Intermediate

LegsHamstringsGlutes

AMRAP

The Dynamic Duo AMRAP

12 min · Intermediate

HamstringsGlutesShoulders

STANDARD

The Elevation Circuit

14-17 min · Beginner

Full BodyCardioLegs

STANDARD

The Midweek Grind

29-32 min · Intermediate

Full BodyLegsChest

STANDARD

The Unyielding Ascent

15-18 min · Intermediate

CardioLegsChest

STANDARD

The Spring Loaded Squat & Press

17-20 min · Intermediate

LegsShouldersHamstrings

STANDARD

The Unstoppable Circuit

17-20 min · Intermediate

LegsHamstringsGlutes

STANDARD

The Repetition Rally

15-20 min · Intermediate

LegsHamstringsGlutes

STANDARD

The Steadfast Circuit

18 min · Intermediate

LegsGlutesHamstrings

AMRAP

The Iron Heart Endurance

12 min · Intermediate

Full BodyCardioLegs

AMRAP

The Vertical Ascent

15 min · Intermediate

ShouldersTricepsChest

TABATA

The Steadfast Tabata

20 min · Intermediate

LegsChestHamstrings

STANDARD

The Unseen Gauntlet

13-16 min · Intermediate

Full BodyLegsBack

STANDARD

The Sentinel's Circuit

15-20 min · Intermediate

LegsChestHamstrings

AMRAP

The Unrelenting Triad

12 min · Intermediate

Full BodyCardioLegs

STANDARD

The Unwavering Core

16-20 min · Intermediate

LegsHamstringsGlutes

STANDARD

The Steadfast Circuit

18-22 min · Intermediate

LegsBackChest

STANDARD

The Steadfast Surge

16-19 min · Intermediate

Full BodyLegsChest

AMRAP

The Steadfast Ascender

15 min · Intermediate

HamstringsGlutesChest

STANDARD

The Steadfast Shifter

11-14 min · Intermediate

LegsChestBack

AMRAP

The Steadfast Circuit Breaker

15 min · Intermediate

Full BodyCardioHamstrings

STANDARD

The Steadfast Circuit

20-25 min · Intermediate

HamstringsGlutesCore

STANDARD

The Unstoppable Force

20-25 min · Intermediate

LegsChestBack

STANDARD

The Unconventional Chipper

12-15 min · Intermediate

ChestBackLegs

STANDARD

The Powerhouse Circuit

11-14 min · Beginner

ShouldersBackLegs

STANDARD

The Dynamic Duo Split

17-20 min · Intermediate

ChestBackLegs

AMRAP

The Weekend Warrior's Gauntlet

15 min · Advanced

Full BodyCardioLegs

STANDARD

The Friday Finisher

15-20 min · Intermediate

Full BodyLegsChest

STANDARD

The Midweek Triad

21-24 min · Beginner

Full BodyCardioLegs

AMRAP

The Momentum Mover

15 min · Intermediate

Full BodyCardioLegs

STANDARD

The Jan Fourth Fuel

15-20 min · Intermediate

LegsGlutesHamstrings

STANDARD

The Saturday Smasher

19-22 min · Intermediate

LegsHamstringsGlutes

STANDARD

New Year's Resolution Roar

17-20 min · Intermediate

LegsGlutesHamstrings

STANDARD

The December Decimation

20-23 min · Intermediate

Full BodyLegsShoulders

AMRAP

Winter's Echo AMRAP

12 min · Intermediate

LegsChestCardio

STANDARD

Winter's Decathlon

20-25 min · Intermediate

Full BodyLegsChest

STANDARD

Christmas Day Gauntlet

17-20 min · Intermediate

Full BodyLegsChest

STANDARD

The Winter's Ascent Ladder

13-16 min · Intermediate

LegsChestCore

STANDARD

The Winter's Steady March

15-18 min · Intermediate

Full BodyLegsChest

STANDARD

The Winter Wallbreaker

18-21 min · Intermediate

LegsGlutesHamstrings

STANDARD

The December Dual Threat

18-22 min · Intermediate

HamstringsGlutesChest

AMRAP

The Midweek Momentum Blast

15 min · Intermediate

Full BodyCardioLegs

STANDARD

The December Decathlon - Round 5

15-20 min · Intermediate

LegsHamstringsGlutes

AMRAP

The Winter's Ascent

15 min · Intermediate

Full BodyCardioLegs

STANDARD

The Mid-December Crusher

20-23 min · Beginner

Full BodyLegsChest

STANDARD

The Winter's Pace Setter

18 min · Intermediate

Full BodyLegsHamstrings

STANDARD

The December Dynamic Circuit

20 min · Intermediate

Full BodyLegsChest

AMRAP

The December Double Down

15 min · Intermediate

LegsChestCardio

STANDARD

The December Downpour

15-18 min · Intermediate

Full BodyLegsCardio

STANDARD

The December Decathlon

15-18 min · Advanced

Full BodyLegsBack

STANDARD

The Saturday Stamina Challenge

17-20 min · Advanced

LegsGlutesHamstrings

AMRAP

Saturday Sunrise Circuit

17 min · Intermediate

HamstringsGlutesCore

STANDARD

The Friday Finisher

15-18 min · Intermediate

Full BodyLegsChest

TABATA

The Tuesday Tempo Thrasher

33 min · Intermediate

ChestBackLegs

AMRAP

Weekend Warrior's AMRAP

18 min · Advanced

Full BodyLegsBack

AMRAP

The Friday Finisher Frenzy

18 min · Intermediate

LegsChestCardio

STANDARD

The Midweek Momentum

17-20 min · Intermediate

LegsHamstringsBack

STANDARD

The Mid-Week Maverick

18-22 min · Intermediate

LegsHamstringsGlutes

STANDARD

The Sunday Squeeze

21-24 min · Beginner

LegsGlutesHamstrings

STANDARD

The Friday Foundation Finisher

20-23 min · Beginner

LegsHamstringsGlutes

STANDARD

The Mid-Week Mover

15-18 min · Beginner

Full BodyLegsChest

STANDARD

The November Gauntlet

18 min · Intermediate

LegsHamstringsShoulders

AMRAP

Bodyweight Blitzkrieg

15 min · Intermediate

Full BodyLegsChest

STANDARD

Bodyweight Blitz

19-22 min · Beginner

Full BodyLegsChest

TABATA

HIIT Hybrid Hustle

19 min · Intermediate

LegsChestCardio

STANDARD

Dumbbell & Bodyweight Chipper

20-25 min · Intermediate

Full BodyLegsBack

STANDARD

Bodyweight Pyramid Power

21-24 min · Beginner

ChestLegsCore

STANDARD

Dumbbell & Bodyweight RFT

15-20 min · Intermediate

ShouldersLegsChest

TABATA

Dumbbell & Bodyweight Tabata

23 min · Intermediate

BackChestLegs

STANDARD

Dumbbell & Bodyweight Burn

20-25 min · Intermediate

BackLegsChest

STANDARD

Dumbbell Density

15-18 min · Beginner

ShouldersBackChest

STANDARD

Upper Body Ascend

19-22 min · Beginner

ChestBackTriceps

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